Emotions

Joy/Knowledge/Empowerment/Freedom/Love/Appreciation
Passion
Enthusiasm/Eagerness/Happiness
Positive Expectation/Belief
Optimism
Hopefulness
Contentment
Boredom
Pessimism
Frustration/Impatience/Irritation
“Overwhelment”
Disappointment
Doubt
Worry
Blame
Discouragement
Anger
Revenge
Hatred/Rage
Jealousy
Insecurity/Guilt/Unworthiness
Fear/Grief/Depression/Despair/Powerlessness

I know you're wondering what the hell all that is about, it's called the Emotional Guidance Scale and it's something I've been using over the past few months to help me cope with my worries and emotions. It has been a difficult road since my miscarriages and I have made alot of progress but I still find at times that I allow myself to become overwhelmed.

I really need to get back into practicing some of the exercises and do some meditation more frequently. The whole point of this is to be as close to the top of the scale as I can be and to allow more good things into my life.